Control (Tracking Challenge Day 9)

What a rainy Tuesday it's been here today.  I don't mind the rain in Spring though because it helps everything turn that brilliant spring green!

Today's food choices were great so far!  Hopefully I can stay away from the kitchen since it's still a little early  :)

Your Food Diary For:

Tuesday, May 5, 2015 

Breakfast	Calories	Fat	Sugar	Protein
Coffee Mate - Original Creamer - Individual Cup, 1 cup	15	2	0	0
Dannon - Light & Fit Greek Vanilla, 1 container (150g)	80	0	7	12
Water - H20, 8 fl oz	0	0	0	0
Coffee-mate - French Vanilla (Individual Liquid Tub), 2 tub	60	3	6	0
Frigo Cheese Heads - Light Swirls Cheese Stick, 1 stick	50	2	0	7
Add Food Quick Tools	205	7	13	19
Lunch
Diet Snapple - Peach Tea - Water Flavor Packet, 1 packet	10	0	0	0
Generic - Extra Large Eggs, 1 egg	85	6	0	7
Water - H20, 16 fl oz	0	0	0	0
Grapes - Green Seedless Angela, 1 cup	104	0	23	1
Add Food Quick Tools	199	6	23	8
Dinner
Hormel Completes - Chicken Breast and Dressing, 1 container	260	5	3	23
Libby's - Canned Sweet Peas, 1 cup	140	1	12	8
Chaquita - Banana, 1 banana - 126 g	110	0	19	1
Add Food Quick Tools	510	6	34	32
Snacks
Pillsbury - Refridgerated Sugar Cookies, 1 cookie	120	5	11	1
Pringles - Zesty Salsa Tortillas, 1 oz	150	8	1	2
Snack Pack - Sugar Free Cherry Jello, 3.25 oz	10	0	0	0
Add Food Quick Tools	280	13	12	3
Totals	1,194	32	82	62
Your Daily Goal	1,240	41	47	62
Remaining	46	9	-35	0
	Calories	Fat	Sugar	Protein

This challenge is helping me feel strong, confident and in control.  I love the feeling of being in control.  Everything goes more smoothly and  I feel like there is order in my life.  It makes me feel strong, like I can do anything.  When I am out of control with my eating, it effects my whole life and I feel lost.  I wander throughout the day not really doing anything except thinking of what I am going to eat next.  Finding control over my food helps me feel more like a person, more like Lori :)

xoxo

"Freedom is control in your own life."

~Willie Nelson