It's late, but I wanted to make sure I posted my food diary for today to make sure I stay on track :)

Your Food Diary For:

Breakfast	Calories	Fat	Sugar	Protein
Coffee Mate Liquid Creamer - Pumpkin Spice, 2 Tbsp	70	3	10	0
Aldi - Happy Farms - Swiss Cheese Block, 1 oz	100	8	0	8
Apples - Raw, with skin, 1 cup, quartered or chopped	65	0	13	0
Coffee-mate - French Vanilla (Individual Liquid Tub), 2 tub	60	3	6	0
Wegmans - Dry Rubbed Bbq Turkey Breast, 2 oz (56g)	60	1	1	12
Add Food Quick Tools	355	15	30	20
Lunch
Dannon - Light & Fit Greek Vanilla, 1 container (150g)	80	0	7	12
Chaquita - Banana, 1 banana - 126 g	110	0	19	1
Water - H20, 8 fl oz	0	0	0	0
Add Food Quick Tools	190	0	26	13
Dinner
Smith's - Skinless Hot Dog, 1 hot dog	130	11	0	7
Great Value - Hot Dog Bun, Enriched Buns, 1 bun (39g)	110	1	2	3
Frenche's - Spicy Brown Mustard, 2 tsp (5g)	10	0	0	0
Add Food Quick Tools	250	12	2	10
Snacks
Diet Snapple - Peach Tea - Water Flavor Packet, 1 packet	10	0	0	0
Water - H20, 8 fl oz	0	0	0	0
Atkins - Cafe Caramel Shake, 11 oz	160	9	1	15
Granola Bar - Kashi Dark Mocha Almond, 1 bar	130	4	6	6
Grapes - Green Seedless Angela, 1 cup	104	0	23	1
Add Food Quick Tools	404	13	30	22

Totals	1,199	40	88	65
Your Daily Goal	1,240	41	47	62
Remaining	41	1	-41	-3
	Calories	Fat	Sugar	Protein

It's been a long day here so I'm off. Good night friends!

xoxo

"Don't fight with the pillow,

but lay down your head

and kick every worriment out of the bed."

~Edmund Vance Coo

finding lori