Goals Equal Success

Hi Friends!

Just a little update after my few days of failure.  I stayed on track all day Sunday and all day today! I didn't go over my points at all!!  I am pretty proud that I was able to get back in line.  Sunday I was busy most of the day and that helped.   This morning my sister and I hit the gym early and that always helps me eat healthy the rest of the day!  Thanks to everyone for all the positive thoughts and for giving me the encouragement I needed to get back in control!!

 I have a few December goals that I need to share.  It helps me stay accountable when someone else knows my goals :) 

#1.  Track every thing, every day.

       This is the most important thing
 for me right now!

#2.  Only three junk type foods per week.

        I need to limit these foods or I go overboard!

#3.  Stay within my points each day.

       Even with my junk foods,
I will not go over my points!

#4.  Gym at least twice a week.

        I really need this to feel strong,

 to help me stay on track with my food, 

and to make sure
that I have this time to just unwind! 

My WW leader gave us a little Christmas bell to remind us of  where we wanted to be on January 2nd, which she had us write down.  I wrote that I wanted to be under 199 pounds and still in control.  My December goals will help me see this when January comes around.  I put the little bell on my key ring, so I can see it daily and remember what I have to do!!  I need goals and reminders to help me stay focused, keep me motivated and to help me get where I want to be!!

Let's start December off on the right track!  Stay motivated, stay positive and stay focused on whatever you are working on in your life :)

xoxo

"The victory of success is half won

when one gains the habit of setting

and achieving goals."

~Og Mandino