Today was my weigh in day at WW. Remember, last Friday, the day after Thanksgiving, I took advantage of the Free No Weigh In Pass at my meeting, so as per their scale, I didn't know how much I had gained over the holiday's and beyond, (Remember that I continued my holiday eating until Sunday? Yeah!). Anyway, I had stepped on my scale at home, which I hadn't used since for about 6 weeks, since I started WW, and I was up close to 8 lbs. I stuck to my point the rest of the week and at my meeting today I was super happy because I only showed a gain of .6 pounds!
Even tho it look me a few extra days I am proud of myself for getting back on track after Thanksgiving. I used to extend my eating frenzy a week or more. So that is one thing that is changing!
So...a few thing about this past week....I get that if I would have gone back on track the Friday of my meeting, I would have done so much better. I wouldn't have wasted one week. I mean, I went to the meeting. I made the drive all the way there on Black Friday...my WW Center is right in the middle of the busiest shopping area. I sat there and and got a lot out of the meeting, yet still it took me a few days after to snap out of it. This is a learning thing for me. Instead of being behind in my losing, I could have been ahead. I guess that's how it is with anything you do. It is all a learning experience, and I am definitely still learning!!!
Have a great weekend and don't forget to enjoy all the beautiful Christmas decorations all around you!